I started my personal journey at the age of 18. A journey that started with an invitation to a meditation class. An invitation I accepted because I was a stressed out young wife and mother working full time. Daily meditation worked for me and awakened a deeper self awareness, refined my mindset management skills and reduced my stress. The ability to be acutely present and acutely aware in any situation became an active skillset that continues to this day.
In 1987 I left the corporate world entirely to focus on a career that evolved to include coaching sessions, Meditation Insights, Self Awareness and Self-Management Insights. I designed Seminars, Workshops and Retreats for individuals and groups to develop these skills.
Several years later, I turned to art and discovered a passion for collage and painting. I often include the visual language of artful journaling, collage and painting in my individual and group coaching sessions.
The unique nature of my work evolved from a numinous experience. An experience that changed my life completely deepening my awareness of human consciousness and so much more.
I hope you will be inspired to explore the nature of your own uniqueness, the value of a meditation practice and develop a deeper self understanding.
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